Tag: exercise
member name: Jamie C.
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October 17, 2009 10:11 AM EDT --
This week was much better than last week. Of course, I wasn't recovering from illness, didn't have menstrual cramps and wasn't required to stay up until 1:30 am on a work night . . .
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October 31, 2009 11:44 AM EDT --
Happy Halloween! It's a total coincidence that my 13th week ends on Halloween. Or is it?...... Mwa ha ha ha ha ha!!
I'm really not sure how I managed to lose 3 pounds this . . .
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October 24, 2009 11:27 AM EDT --
As far as weeks go, this week was one of the most phenomenal of my life. Can't say why just yet, but soon I'll tell you all about it. From the perspective of my diet and exercise . . .
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October 10, 2009 09:58 AM EDT --
I swear I'm my own worst enemy. I got busy toward the end of the week and settled for fast food two days in a row. And regained about half the weight I'd lost earlier in the week. I . . .
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November 14, 2009 10:54 AM EST --
This week, I call a "do over". Yep, I do get one of those and I'm using it this week. Diet = horrible and very cheesy (literally lots of cheese), exercise = what's that (I think I walked . . .
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November 21, 2009 07:48 PM EST --
sigh......
Between work and Nano-writing, I'm completely burnt out. I can't seem to keep on track in my dieting and exercise because of it. I know that's not a good excuse. It is what . . .
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August 14, 2009 11:11 AM EDT --
Well, this was a craptacular week. Most days I didn't lose anything, and a couple of days I gained weight. I'm starting to fit into smaller clothes though, so I don't think the pounds . . .
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July 12, 2009 12:45 AM EDT --
I've been walking 3 miles (an hour) four or five times a week for a couple of months. I do feel the benefits of walking and I like to be outdoors, but I am not losing weight very fast and I . . .
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August 04, 2009 11:37 AM EDT --
I walked my typical 3 miles yesterday and noticed my joints aren't bothering me as much. Especially my heels which get very sore if I don't stretch them ten times a day. Sometimes I can't . . .
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August 21, 2009 05:12 PM EDT --
This week went surprisingly well. I was concerned that going back to work would make it impossible to stick to my diet and exercise program, but in a way, it's helped. It's given me something . . .
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October 03, 2009 05:19 PM EDT --
No, I didn't forget to post this week's results. I decided to start reporting in on Saturdays, since Fridays are intense days at work and I always feel rushed and tired. I had a rough week . . .
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November 07, 2009 10:09 AM EST --
I had an entirely average week this week. Been busy writing, and the weather's ranged from decent to good, so I walked every day but one. I notice I'm getting flabby now. Especially . . .
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July 31, 2009 10:28 AM EDT --
It's been a long time since I did HIIT Day 2. July 13th. Over 2 weeks ago. Well, I was on vacation, so I guess I have a lame excuse. Apparently, hiking in the mountains was good . . .
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August 06, 2009 12:15 PM EDT --
So I walked 3 miles yesterday, but had to split it into two parts because of rain (a mistake, I think), and I only ate 830 calories worth of food (though dinner was very salty, another mistake). . . .
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August 10, 2009 07:47 PM EDT --
I had a very lovely 3 mile walk yesterday. I'm glad it cooled off so I could get outdoors. I also mowed the yard. I don't even get breathless any more. I'm in much better . . .
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August 12, 2009 07:51 PM EDT --
Day 9? Already.
I didn't exercise at all yesterday. And I didn't want to exercise today either, but I forced myself, despite my "female" excuse.
I replaced the battery in my heart rate . . .
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August 18, 2009 08:11 PM EDT --
Well, I'm back at work this week, and as expected, it's a lot harder to stick with the diet (donuts anyone?) and it's especially hard to stick with the exercise. I'm tired when I get home. . . .
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September 04, 2009 07:53 AM EDT --
This was the best week ever. In multiple ways.
I stopped doing my HIIT workout. Too intense. It was sucking the energy right out of me. I've been walking (no running!) 3 miles . . .
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September 11, 2009 08:08 AM EDT --
Not a bad week, overall. Especially, since it was a FFW (female fun week). I'm hoping to lose 3 lbs a week, but I can live with 2.6.
Week of September 5th - September 11th: . . .
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September 18, 2009 09:17 PM EDT --
This was a horrible week. I got sick last Friday and still have not fully recovered. Watching the diet was hard (and I did okay, but by no means perfect) and I couldn't even get off the couch, . . .
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